Best Pillows For Shoulder Pain [2020 Review]

We independently researched and selected these products—if you buy from one of our links, we may earn a commission at no cost to you. Learn More

A good pillow can help you overcome shoulder pain when sleeping. This is particularly true when you sleep on your side.

A comfortable pillow serves as a good cushion to decrease the pressure on your shoulders and help you have a decent, uninterrupted sleep.

In this article, we will be looking at the best pillows for shoulder pain. We’ll start off by listing the top products, thereafter, we’ll go into more details about each of them, explaining their features, pros, cons, and what users had to say about them.

Best Pillows For Shoulder Pain 

1. UTTU Tilde Adjustable Memory Foam Pillow – Overall Best

UTTU Tilde Adjustable Memory Foam Pillow - Our Top Pick


2. XixiHome Adjustable Hypoallergenic Shredded Memory Foam Pillow– Budget Pick

XixiHome Adjustable Hypoallergenic Shredded Memory Foam Pillow – Most Adjustable


3. Coop Home Goods Pillow – Most Comfortable

Coop Home Goods Pillow – Budget Pick


4. SmartDelux Orthopedic Memory Foam Pillow– Best in Design

SmartDelux Orthopedic Memory Foam Pillow – Best Pillow For Stomach Sleepers


5. ComfyLife Hypoallergenic Bamboo Memory Foam Contour Pillow– Good Value For Money

ComfyLife Hypoallergenic Bamboo Memory Foam Contour Pillow – Best Antimicrobial


Let us take a detailed review of each of the products.

1. UTTU Tilde Adjustable Memory Foam Pillow – Overall Best

This is a pillow to get for sleep-related shoulder pain. It provides good support for your head, neck, and shoulder.  Its design is quite unique, its contour conforms to the natural curve of your body, and to create a nice level of firmness for you, paddings can be removed or added to suit your taste. 

It is made of high-quality materials that are hypoallergenic and safe for you and comes with a 5-year warranty. This warranty period is longer than many similar products on the market.


  • You can adjust the firmness to suit you
  • Hypoallergenic
  • 5-year warranty
  • Good for any sleeping position
  • The cover is machine washable


  • Might take you a few nights to get used to it.

Customer Feedback

Many users were really impressed with its quality with several of them reporting improvement in body pains while sleeping.


2. XixiHome Adjustable Hypoallergenic Shredded Memory Foam Pillow– Budget Pick

This product is an awesome pick if you’re trying to get something of high-quality but on a budget. It is filled with shredded memory foam that you can adjust.

To adjust its firmness, all you need to do is to unzip the pillow and add or remove the memory foam paddings until it is just right enough for you. 

Its cover is made with a mixture of bamboo-derived rayon and polyester that is quilted for extra cushioning. Both rayon and polyester are widely used fabrics known for their cleanliness and durability. The cover is also mite-resistant. 

Furthermore, this durable pillow is completely hypoallergenic and safe. 


  • Affordable
  • Adjustable loft and firmness
  • Hypoallergenic
  • Mite and pilling resistant
  • It is good for any sleeping position
  • It has a 30-day money-back guarantee
  • The cover is machine washable


  • None

Customer Feedback

Many users were happy with their purchase with very few complaints.


3. Coop Home Goods Pillow- Most Comfortable

This is actually top of the range when considering comfort and product popularity. 

The product is made up of shredded memory foam that contours to your neck, helping to align the shoulder and the spine during use. It is cool, adjustable, and breathable. The zipper allows you to manipulate the fill the way you like, making it adjustable to your desired level of comfort. 

The cover is made from a hybrid of polyester and rayon from bamboo. This cover ensures that the pillow cools the body and absorbs moisture. To keep the product hygienic, you can remove the cover to wash it. 

It is also hypoallergenic and comes with a five-year warranty.


  • Very comfortable
  • Cooling technology
  • Durable and does not get flat easily
  • Contours and molds easily
  • It can be washed easily with a machine
  • 5-year warranty


  • It has an unpleasant odor at first

Customer Feedback

While users of this product reported that the product comes with a factory odor, it did disappear after 48 hours. The product offers excellent value for money.


4. SmartDelux Orthopedic Memory Foam Pillow – Best in Design

This pillow has a unique design and does an excellent job in relieving shoulder pain. 

Because its contours are not quite as sharp as other similar products, it is easier for any type of sleeper to use. The pillow is made of gel-infused memory foam which enhances good temperature regulation.

It is also hypoallergenic and comes with covers that are soft and comfortable.


  • Nice ergonomic shape
  • Hypoallergenic
  • Good firmness
  • Gel-infused memory foam
  • Dust mite proof
  • It has a washable cover


  • The pillow itself is not washable

Customer feedback

Many users were satisfied with their purchase. However, there were few complaints about its firmness.


5. ComfyLife Hypoallergenic Bamboo Memory Foam Contour Pillow– Good Value For Money

This is another great product to check out.

It has a sloping, wavy design that helps to align your shoulders correctly when you are sleeping. The pillow is actually quite firm too and should support your head, neck, and shoulders very well.

Although the pillow is made of memory foam, it cannot be washed. The cover on the hand is machine washable because it is made of a combination of bamboo and rayon. This combination makes the cover highly durable and hypoallergenic. 

It comes with a 100% money back guarantee. You can still get a refund should you decide that the pillow is not for you ten years down the line. 


  • Good design to support your head, neck, and shoulder
  • The cover is washable and hypoallergenic
  • Breathable design
  • It has a lifetime guarantee


  • Quite small in size

Customers’ feedback

Many users were pleased with the product. However, there were few complaints about its firmness.


The Role Of A Pillow In Easing Shoulder Pain

Apart from having a comfortable mattress, a pillow is another product which cannot be overemphasized in easing pains, whether on your shoulder or on every other part of your body.

A product that will relieve shoulder pain should be structured in such a way to support your head and neck as well as the spine. For side sleepers, your pillow should be thick enough to make up for the difference between the depth of the shoulder and the neck. 

If your head and neck are well cradled, the risk of having a shoulder pain is reduced.

What To Look Out For In A Good Pillow

 A proper pillow should be able to touch the top of your shoulders and remained directly under your head and neck. The product should be thick enough to lift your head into the same alignment you have while you are standing upright.

Side sleepers that experience shoulder pain need a high depth product. If you sleep on your back, a low to medium loft will be appropriate for you. On the other hand, if you sleep on your stomach, you need a very low loft.

Products that are too high can create cramping and compress important structures in the shoulder. On the other hand, the upper part of your shoulder gets strained if the pillow is too low. This is because your body struggles to hold your head in place.

An ideal pillow should be big to cover your entire head and neck and small enough that you can place it up to about two inches away from the edge of the mattress. This is to prevent any accidental fall.


It is generally recommended that you replace your pillow after every three years because the filling compresses and loses firmness with time. Those who sleep on their side will discover that this occurs earlier because of the amount of loft that is needed for support.

It is recommended that you replace yours when you see obvious signs of wear and tear. In addition, you can consider replacing your pillow when you replace your mattress. 

While we do not recommend spending so much on a pillow, we recommend that you get one that will do the job for a longer period of time. Investing in a nice one means you are getting a good product that will not lose its shape within a few months from the time of purchase.

Pillow type

There are different types on the market. Each has its unique properties.


The standard pillow has a higher middle area and a sloping edge.


This type slopes from the bottom to the top, the design allows you to get feel comfortable in different sleeping positions when compared to a standard one. This helps to relieve shoulder pain found in side sleepers.


The appearance of these products differs from a regular pillow. It appears like a miniature sofa cushion with lots of notches for head and neck support. 


The size of the pillow that you purchase should be based on the amount of support you need. One that is too high will cause you more pain.

Fill Materials

Memory foam

Memory foam pillows often contours around the head and neck and they are usually larger and thicker than others. The foam conforms to your body’s contour and is usually very comfortable.


Latex is a material that is known to be highly durable. This makes it a good choice for pillows since you use them often. Latex pillows will also usually have a quilted cushioned layer to make them a bit softer to the touch.

Cover Material

A cover that is hypoallergenic is recommended. Some cover materials are more durable than others. Covers made from a combination of bamboo and rayon often last longer.


The level of firmness depends entirely on you. A pillow that is too soft or too firm will not give the level of desired support. Nowadays, many manufacturers understand this and have made products that allow you to adjust the firmness by filling it with more materials.


When you sleep on yours every day, it might tend to become dirty from constant use. To keep the product you are buying fresh and lean, it needs to be washed from time to time. You need to be sure that the pillow you select will be easy to wash.

Consider how you will wash the cover and the pillow itself. A clean product will give you more pleasant sleep.


Selecting a product with a warranty will ensure that you get a replacement if it is defective.


This brings us to the end of this review. Now it’s time to hear from you. Have used any of the pillows on this list? Or is there any other product that should make this list? Let us know in the comment box below.